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こよみをおよみ 4月

2011-04-14 17:47:52 34 Comments

青果:グリンピース、さやえんどう、筍、ふきのとう、根三つ葉、
   アスパラガス、たらの芽、クレソン、レタス、ふき、
   新じゃがいも、新ごぼう、山うど、そらまめ、春キャベツ
   いちご、いちじく、マンゴー、グレープフルーツ、
   甘夏、アンデスメロン

旬魚:サワラ、きびなご、メバル、サザエ、ホタルイカ、
   アオリイカ、シラウオ、ニシン、サヨリ

ふき:ほろ苦い風味と芳香。
   4月から7月が色・歯触りもよく、香りも高い。

サヨリ:小さいものより大きいものが味がよい。
    肉質が締まりあっさりとしたうまみ。

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