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2011-03-18 19:59:34 79 Comments

 私たちの身体に必要な栄養素は、約40種類です。
食べ物からバランス良くとることが大切です。
子供たちには、栄養素をの信号にたとえ、
身体に必要な食べ物を覚えてもらいましょう。

●赤は、タンパク質
 私たちの身体をつくります。

牛肉、牛乳、枝豆、魚、鶏肉、納豆、卵、豚肉、
豆腐、えび、いか など

●黄は、糖質(炭水化物)と脂質
 身体を動かすエネルギー源になります。

ご飯、パン、イモ類、スパゲッティ、うどん、油脂類 など

●緑は、ビタミンとミネラル
 身体の調子を整えるためのは欠かせません。

ブロッコリー、タマネギ、バナナ、にんじん、ごぼう、すいか、
りんご、わかめ、プルーン、大根、ピーマン、かぼちゃ、きゅうり、
ねぎ、なす、しいたけ、アボガド、レモン、ほうれん草、れんこん、
とうもろこし、トマト、イチゴ、キウイ など

これら栄養素は、5大栄養素と呼ばれます。
またこのうち、摂取量の多い3つタンパク質糖質脂質)を
3大栄養素と呼んでいます。

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