元気パワーの源
2011-03-18 19:59:34 79 Comments
私たちの身体に必要な栄養素は、約４０種類です。
食べ物からバランス良くとることが大切です。
子供たちには、栄養素を「赤・黄・緑」の信号にたとえ、
身体に必要な食べ物を覚えてもらいましょう。
●赤は、タンパク質。
私たちの身体をつくります。
牛肉、牛乳、枝豆、魚、鶏肉、納豆、卵、豚肉、
豆腐、えび、いか など
●黄は、糖質（炭水化物）と脂質。
身体を動かすエネルギー源になります。
ご飯、パン、イモ類、スパゲッティ、うどん、油脂類 など
●緑は、ビタミンとミネラル。
身体の調子を整えるためのは欠かせません。
ブロッコリー、タマネギ、バナナ、にんじん、ごぼう、すいか、
りんご、わかめ、プルーン、大根、ピーマン、かぼちゃ、きゅうり、
ねぎ、なす、しいたけ、アボガド、レモン、ほうれん草、れんこん、
とうもろこし、トマト、イチゴ、キウイ など
これら栄養素は、５大栄養素と呼ばれます。
またこのうち、摂取量の多い３つ（タンパク質、糖質、脂質）を
３大栄養素と呼んでいます。
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http://kutu.seabotics.com/Have you ever considered writing an e-book or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you're even remotely interested, feel free to send me an e-mail.
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スーツ ケース 激安
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時計 レディース 人気
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腕時計本舗
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セリーヌ 財布 バイカラー
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キャリーケース
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グッチ アウトレット
http://www.bakkujp.info/グッチgucci-japan-8.htmlWith havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My website has a lot of unique content I've either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help prevent content from being stolen? I'd really appreciate it.
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コーチ カードケース
http://coachja.prostaiq.com/I know this if off topic but I'm looking into starting my own blog and was curious what all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100% certain. Any tips or advice would be greatly appreciated. Thanks
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財布 人気
http://www.jejusu.com/Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera. I'm not sure if this is a format issue or something to do with browser compatibility but I figured I'd post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos
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腕時計 ディーゼル
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グッチ 財布
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カシオ 電波時計
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グッチ 時計 レディース
http://www.ctsmice.com/common/images/tokei8.htmlI'm not sure why but this weblog is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later on and see if the problem still exists.
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ディーゼル 時計
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コーチ 時計 レディース
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led ライト
http://www.lednihon.com/led-テープライト-japan-2.htmlWith havin so much content do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely unique content I've either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help reduce content from being ripped off? I'd truly appreciate it.
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バーバリー アウトレット
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モンクレール アウトレット
http://www.monclerdown2014.com/I love your site.. very nice colors & theme. Did you create this site yourself or did you hire someone to do it for you? Plz reply back as I’m looking to create my own web site and would like to know where u got this from. thank you
カシオ 時計
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バイク ジャケット
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テンデンス 時計
http://cbes.org/menu/tokei10.htmlHey! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot!
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カシオ ベビーG
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カシオ ベビーG http://cbes.org/menu/mtokei10.html
バイク ジャケット
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casio gショック
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