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元気の要は快腸にあり

2010-10-27 20:32:49 66 Comments

腸の役割は、「消化・吸収・排泄」だけだと思っていませんか?
これだけでも十分に健康状態を左右しますが、腸にはもう一つ重要な働きがあります。
身体を病気から守る「免疫」の要になるのです。

免疫の基礎知識
・感染症や生活習慣病などから身体を守る体内のシステム。
・外部から進入した細菌やウイルスなど、「自分の身体に有害」と判断したものを
 攻撃して無毒化したり排除したりする。
・自分の身体から生まれてくるがん細胞なども発見し、攻撃する。

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