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主なストレッチの種類

2010-07-08 20:11:54 57 Comments

 一般的にストレッチという言葉を聞くと、
足や腕を伸ばして制止するストレッチを想像すると思います。
しかし、それ以外にもさまざまなストレッチがありす。
特に、運動前後で行われる主なストレッチには
動的ストレッチ(ダイナミックストレッチ)と
静的ストレッチ(スタティックストレッチ)の2種類があります。

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    http://www.lednihon.com/led-テープライト-japan-2.html

    Hello! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about making my own but I'm not sure where to start. Do you have any points or suggestions? Thank you
    led テープ http://www.lednihon.com/led-テープライト-japan-2.html

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