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健康生活を送るためのウソ?ホント?

2010-07-07 21:02:24 63 Comments

3.運動前後に取り入れるストレッチは同じでよい?

 どんな運動を行うにも必ず準備運動(ウォームアップ)と
整理運動(クーリングダウン)を行うと思います。
その手順の中には必ずストレッチがありますが、
運動前後のストレッチは同じ内容でよいのでしょうか?

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