携帯サイト

携帯に送信
友だち追加

早朝運動を行う際の注意

2010-07-06 21:42:14 40 Comments

 夜は仕事で忙しく、朝にしか運動時間を取れない方はなるべく
朝食を取ってから1時間以上してから運動を始めましょう。
 また、必ずウォーミングアップをし、体を温めることが重要です。
まずはストレッチなどをし、過剰な血圧の上昇を和らげましょう。
 早朝起床直後の運動は、すがすがしく運動ができ健康に良いと
思われていますが、実は自律神経やエネルギーの燃焼など
体のメカニズムの点から負担がかかりやすくなります。運動は朝食を取り、
交感神経と副交感神経野切り替えをしてから行いましょう。


よって、『朝起きてすぐの運動は体に負担がかかりやすい?』の答えは

『ホント』です。

コメント

  1. ショルダーバッグ 人気

    http://バッグ.prostaiq.com/ショルダーバッグ-japan-3.html

    Hey there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!
    ショルダーバッグ 人気 http://バッグ.prostaiq.com/ショルダーバッグ-japan-3.html

  2. キャリーケース 人気

    http://www.ryokoja.info/

    Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to prevent hackers?
    キャリーケース 人気 http://www.ryokoja.info/

  3. スーツケース レンタル

    http://www.ryokoja.info/スーツケース(ハードジッパー)-japan-1.html

    Hello! Someone in my Myspace group shared this site with us so I came to check it out. I'm definitely enjoying the information. I'm book-marking and will be tweeting this to my followers! Exceptional blog and terrific design.
    スーツケース レンタル http://www.ryokoja.info/スーツケース(ハードジッパー)-japan-1.html

  4. プロテカ スーツケース

    http://www.ryokojp.net/プロテカ(Proteca)-japan-17.html

    Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Cheers
    プロテカ スーツケース http://www.ryokojp.net/プロテカ(Proteca)-japan-17.html

  5. コーチ バッグ

    http://www.kabanjp.info/コーチ-japan-4.html

    Hello! Do you use Twitter? I'd like to follow you if that would be ok. I'm definitely enjoying your blog and look forward to new updates.
    コーチ バッグ http://www.kabanjp.info/コーチ-japan-4.html

  6. ルイヴィトン アウトレット

    http://www.vuitton-japan.com/

    My partner and I stumbled over here from a different web address and thought I may as well check things out. I like what I see so now i'm following you. Look forward to looking into your web page repeatedly.
    ルイヴィトン アウトレット http://www.vuitton-japan.com/

  7. コーチ.qjqylm.com

    http://コーチ.qjqylm.com/

    I'm truly enjoying the design and layout of your website. It's a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!
    コーチ.qjqylm.com http://コーチ.qjqylm.com/

  8. コーチ バッグ 新作 2013

    http://コーチバッグ.dgs2.com/

    I’m not that much of a online reader to be honest but your sites really nice, keep it up! I'll go ahead and bookmark your site to come back down the road. Many thanks
    コーチ バッグ 新作 2013 http://コーチバッグ.dgs2.com/

  9. クロエ 財布 新作

    http://www.chloenihon.biz/クロエ財布-japan-4.html

    Hey! Do you know if they make any plugins to safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?
    クロエ 財布 新作 http://www.chloenihon.biz/クロエ財布-japan-4.html

  10. 長財布 ブランド

    http://財布.ocuease.com/長財布-japan-6.html

    Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Appreciate it
    長財布 ブランド http://財布.ocuease.com/長財布-japan-6.html

  11. コーチ ショルダー

    http://www.coachja.info/コーチショルダーバッグ-japan-2.html

    Good day! Do you use Twitter? I'd like to follow you if that would be okay. I'm undoubtedly enjoying your blog and look forward to new updates.
    コーチ ショルダー http://www.coachja.info/コーチショルダーバッグ-japan-2.html

  12. グッチ バッグ

    http://gucci.ocuease.com/

    Hello there! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!
    グッチ バッグ http://gucci.ocuease.com/

  13. 靴 激安

    http://www.fashionja.info/シューズ-japan-12.html

    Hey! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!
    靴 激安 http://www.fashionja.info/シューズ-japan-12.html

  14. Nike Free NZ

    http://www.merrillclark.com

    早朝運動を行う際の注意 - ブログ - 福井ボディ・ケア <a href="http://heart-bar.com/">Nike Free Run 5.0</a> wqnthpzbjsr <a href="http://www.holidayinn-vermont.com/">Fendi Bags Online</a> sryrftpb <a href="http://joycetomson.com/">Nike Air Force 1 Australia</a> nirtma <a href="http://www.merrillclark.com/">Nike Free Run</a> ywrrwtg <a href="http://www.northiowaonline.com/">Coach Bags Outlet</a> qsyzdal <a href="http://glassman-oliver.com/">Nike Free Run Australia</a> xsricumz <a href="http://www.iso-qs9000.net/">Nike NZ</a> ttwvlrjym <a href="http://www.aplus-inc.net/">Cheap Nike Free Run</a> fswphvjddc
    Nike Free NZ http://www.merrillclark.com

  15. エルメス バーキン

    http://www.hermesnihon.com/hermes-バッグ-jp-1.html

    The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
    エルメス バーキン http://www.hermesnihon.com/hermes-バッグ-jp-1.html

  16. エルメス 新作

    http://www.jp-hermes.com/

    Greetings from Idaho! I'm bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you present here and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my cell phone .. I'm not even using WIFI, just 3G .. Anyways, awesome blog!
    エルメス 新作 http://www.jp-hermes.com/

  17. メンズ腕時計

    http://www.abacocays.com/メンズ腕時計-japan-22.html

    I was wondering if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
    メンズ腕時計 http://www.abacocays.com/メンズ腕時計-japan-22.html

  18. グッチ ショルダーバッグ

    http://www.creativeartltd.com/グッチ-バッグ-japan-18.html

    Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I'm getting fed up of Wordpress because I've had problems with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
    グッチ ショルダーバッグ http://www.creativeartltd.com/グッチ-バッグ-japan-18.html

  19. ナイキ ダンク

    http://www.wwsg.org/nike【ナイキ】-japan-49.html

    Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Kudos
    ナイキ ダンク http://www.wwsg.org/nike【ナイキ】-japan-49.html

  20. キャリーバッグ 激安

    http://www.ryokoja.biz/キャリーバッグ-japan-7.html

    Hey there! I've been reading your web site for a while now and finally got the courage to go ahead and give you a shout out from Lubbock Tx! Just wanted to mention keep up the good job!
    キャリーバッグ 激安 http://www.ryokoja.biz/キャリーバッグ-japan-7.html

  21. アイパットケース

    http://www.iphonecasejp.net/ipad3-ipad4-japan-7.html

    Does your site have a contact page? I'm having a tough time locating it but, I'd like to shoot you an e-mail. I've got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.
    アイパットケース http://www.iphonecasejp.net/ipad3-ipad4-japan-7.html

  22. 名刺入れ おすすめ

    http://www.ctsaab.com/ポールスミス-名刺入れ-japan-3.html

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
    名刺入れ おすすめ http://www.ctsaab.com/ポールスミス-名刺入れ-japan-3.html

  23. シチズン 時計 メンズ

    http://www.sbangkok.com/【citizen】-シチズン-jp-1.html

    Hmm it seems like your site ate my first comment (it was extremely long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to the whole thing. Do you have any points for rookie blog writers? I'd really appreciate it.
    シチズン 時計 メンズ http://www.sbangkok.com/【citizen】-シチズン-jp-1.html

  24. ルイヴィトン 傘

    http://ルイヴィトン財布.dgs2.com/傘-nihon-8.html

    Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you are even remotely interested, feel free to send me an e mail.
    ルイヴィトン 傘 http://ルイヴィトン財布.dgs2.com/傘-nihon-8.html

  25. カシオ ベビーG 人気

    http://www.streekromans.com/カシオ-babyg-jp-2.html

    Everyone loves what you guys are up too. This sort of clever work and coverage! Keep up the fantastic works guys I've you guys to our blogroll.
    カシオ ベビーG 人気 http://www.streekromans.com/カシオ-babyg-jp-2.html

  26. エムシーエム 財布

    http://www.mcmnihon.info/mcm財布-japan-1.html

    Hi would you mind letting me know which web host you're using? I've loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Cheers, I appreciate it!
    エムシーエム 財布 http://www.mcmnihon.info/mcm財布-japan-1.html

  27. エディフィス カシオ

    http://casio.seabotics.com/casio-edifice-japan-22.html

    Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it's driving me mad so any help is very much appreciated.
    エディフィス カシオ http://casio.seabotics.com/casio-edifice-japan-22.html

  28. Oceanus 時計

    http://カシオ.dgs2.com/category/カシオ-oceanus時計/

    Howdy would you mind sharing which blog platform you're using? I'm going to start my own blog in the near future but I'm having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something unique. P.S Apologies for getting off-topic but I had to ask!
    Oceanus 時計 http://カシオ.dgs2.com/category/カシオ-oceanus時計/

  29. カシオ オシアナス

    http://www.casiotokei.com/category/カシオ-オシアナス/

    Thanks for a marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will make certain to bookmark your blog and may come back down the road. I want to encourage continue your great posts, have a nice evening!
    カシオ オシアナス http://www.casiotokei.com/category/カシオ-オシアナス/

  30. スニーカー ランキング

    http://kutu.seabotics.com/陸上ランニングシューズ-japan-16.html

    Good day! Do you know if they make any plugins to protect against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any tips?
    スニーカー ランキング http://kutu.seabotics.com/陸上ランニングシューズ-japan-16.html

  31. キャリーケース 人気

    http://www.indfly.com/5〜7日の旅行【M】-japan-5.html

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?
    キャリーケース 人気 http://www.indfly.com/5〜7日の旅行【M】-japan-5.html

  32. ヴィヴィアン 店舗

    http://www.ekphelps.net/vivienne-westwood-ヴィヴィアン-japan-14.html

    I know this if off topic but I'm looking into starting my own weblog and was curious what all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100% sure. Any recommendations or advice would be greatly appreciated. Cheers
    ヴィヴィアン 店舗 http://www.ekphelps.net/vivienne-westwood-ヴィヴィアン-japan-14.html

  33. イルミネーション

    http://light.ejinc.com/led-テープ-japan-11.html

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Cheers
    イルミネーション http://light.ejinc.com/led-テープ-japan-11.html

  34. カシオ gショック

    http://www.yjgsjx.com/メンズ腕時計-カシオ Gショック-japan-3_4.html

    Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success. If you know of any please share. Many thanks!
    カシオ gショック http://www.yjgsjx.com/メンズ腕時計-カシオ Gショック-japan-3_4.html

  35. 腕時計 メンズ

    http://www.linkagejapan.com/

    Hi! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I'm trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thanks!
    腕時計 メンズ http://www.linkagejapan.com/

  36. キプリング リュック

    http://www.proltd.com/kipling【キプリング】-japan-135.html

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My blog is in the exact same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this okay with you. Many thanks!
    キプリング リュック http://www.proltd.com/kipling【キプリング】-japan-135.html

  37. カシオ 腕時計 レディース

    http://www.eushan.com.tw/images/tokei2.html

    Great post however , I was wanting to know if you could write a litte more on this subject? I'd be very thankful if you could elaborate a little bit further. Cheers!
    カシオ 腕時計 レディース http://www.eushan.com.tw/images/tokei2.html

  38. Gucci 時計 メンズ

    http://www.ctsmice.com/common/images/tokei8.html

    Superb post but I was wondering if you could write a litte more on this topic? I'd be very thankful if you could elaborate a little bit further. Many thanks!
    Gucci 時計 メンズ http://www.ctsmice.com/common/images/tokei8.html

コメントをどうぞ
ハンドネーム・イニシャル可
非公開です。表示はされません。